Bioenergetics Exercises
The pleasure of being fully alive…
Bioenergetic exercises are designed to invite deeper understanding in the body’s energetic processes by getting in touch with where tension, energy, and emotions are held in the body. Within this awareness, you can release tension and witheld emotion through intentional breath, movement, and expression. The exercises are simple in posture, but can produce radiant vibrations that tune in to the complexity and simplicity of what one needs at their core. The exercises can open contact with sincere reflection, inner integrity and radical aliveness. They also open glimpses into our cognitive and behavioral patterns in a way that we can observe and take responsibility for our actions in a mindfully empowered way. In the process of deeply tuning in, you can also relieve muscular tension, heal deep emotional wounds, and unveil the capacity for more pleasure and vitality.
Clarity, deep insight & expression of your “No” & your “Yes!” Within Bioenergetic exercises …
… you can open up and breathe into holding patterns held in the body that restrict your energy from being available for what you want. These holding patterns can show up in thoughts, actions and reactions, and further solidify as defensive strategies that keep you from being fully present.
Within Bioenergetic exercises, you become more aware of your body and the actions/thinking patterns associated with your physical and emotional life. This can bring dimensions of deeply buried issues, memories, and knowledge (both positive and negative) into your present consciousness. In this realm of consciousness, you can express and tend to your real needs, all the while cultivating your inner strength and embodied mindfulness. Bioenergetics exercises weave self compassion and expressive permission with your core intentions and breath. This develops fresh resources grounded in present awareness to utilize in your daily life. It also forms a foundation for a deeper connection and intimacy with yourself and life around you.
Testimonials
“I don’t think I could find someone more skillful in teaching these exercises - it requires vulnerability, humility, and personal expression to teach an unusual moving art / type of mindfulness. I have a VERY sensitive disposition - HSP is the Wikipedia version of my internal sensitivity. That said, I experienced the expressive portions of this class as an exercise in mindfulness that brought a distinctly different inner experience and feeling that I do not achieve in Yoga, Tai Chi, Qi Gong or seated meditation.”
“It’s very interesting. Alycia, you really share your knowledge with passion and love. I felt a bit unsure at the beginning, but as more moves and sounds came out of my body, and my system, little by little, let go, I gave myself entirely to the moment, to the movements and sounds. It really felt good. Leaving, I was filled with calming energy and totally relaxed. Have to let you know that I had the BEST VERY BEAUTIFUL BLESSED sleeping night in a long time (amazing 7+ hrs.) that evening... So, it is fantastic.”
“The pleasure of being fully alive is anchored in the vibratory state of the body. It is perceived in the full pulsatory expansion and contraction of the organism and its component organ systems, the respiratory, circulatory and digestive systems, for example. It is felt as streaming sensations in the body reflecting the flow of excitation. It is the sweet melting sensation of sexual desire, the flash of intuition, the longing for closeness and contact, and the throb of excitement. ”
