Engaged Eco-Psychosomatic Session
Engaged Eco-Psychosomatic Session
In Engaged Eco-Psychosomatic Sessions, I hold space for you to convene within deep meditation, nestled in your heart's intelligence and coherence in sensational connection to nature and/or your chosen intention. The heart contains its own nervous system; comprised of more than 40,000 neurons. It provides you with emotional and intuitive guidance that can regulate your nervous system, strengthen immunity, and improve brain function.
As Dr. Tim Brieske of the Chopra Center wrote, "Quieting the mind, intellect, and ego in a state of restful awareness allows you to enter the realm of soul, beyond thought and form. As your practice matures, your level of consciousness will expand and you’ll have an experiential knowledge that you’re an inseparable part of the universe. You will start to become more aware of the opportunities and lessons the universe is presenting. In addition, you become more open to healing – in whatever form that may take."
I will be in touch to schedule the specific date, time and location with you via phone/e-mail. Looking forward!
In these sessions, I meet you at a designated place in nature for 90 minutes. Together, we venture into nature. You can choose a specific intention to address or see what surfaces as you immerse. Throughout the experience, I hold the space for you to fully focus on your bodily felt sense, somatic awareness and creative intrigue. If a dog or a person passes, for example, I make sure you can remain focused as I explain or redirect any passersby. I bring a camera to document your experience. The photographs serve as reminders of the beauty within such intimate and honest somatic interactions.
