Do certain patterns keep cycling through your life? Are you experiencing chronic muscular tension in certain parts of your body? Do you want to tap into the creative resources of your life and body in motion? In this series we will explore the underpinnings of how we use or block our own energy. Then, will we put this kinesthetic information into motion through structured improvisations designed to deepen consciousness and empower intentional presence.

Bioenergetics is a way of understanding personality and life situations through the body and energetic processes. We will explore Bioenergetic philosophy, exercises, and ways to track our patterns of thinking, being, and interacting with the world with a chance to cycle these expressions through meditative movement and stillness. 

This series welcomes all who are interested in deepening awareness and understanding of how our subtle body and energetic patterning relates to our experience of aliveness and connection in daily life! The experience is your vitality; the movement is in your body; the cultivation is in your breath.

register here: https://www.wholelifeyoga.com/workshops/bioenergetics

more information about Bioenergetics Exercises here: https://www.alyciazollinger.com/bioenergetics

Testimonials:

“I don't think I could find someone more skillful in teaching these exercises - it requires vulnerability, humility, and personal expression to teach an unusual moving art / type of mindfulness. I have a VERY sensitive disposition - HSP is the Wikipedia version of my internal sensitivity. That said, I experienced the expressive portions of this class as an exercise in mindfulness that brought a distinctly different inner experience and feeling that I do not achieve in Yoga, Tai Chi, Qi Gong or seated meditation.” Brett C.

"It's very interesting. Alycia, you really share your knowledge with passion and love. I felt a bit unsure at the beginning, but as more moves and sounds came out of my body, and my system, little by little, let go, I gave myself entirely to the moment, to the movements and sounds. It really felt good. Leaving, I was filled with calming energy and totally relaxed. Have to let you know that I had the BEST VERY BEAUTIFUL BLESSED sleeping night in a long time (amazing 7+ hrs.) that evening... So, it is fantastic.” Beatriz B.