A class designed to enhance physical and energetic integration, clarity and vitality. Classes will combine elements of yoga and meditation with Bioenergetic exercises. Bioenergetic exercises are designed to invite deeper understanding in the body’s energetic processes by getting in touch with where tension, energy, and emotion are held in the body and then releasing contraction through intentional breath and movement. The exercises are simple in posture, but can produce radiant vibrations that tune in to the complexity and simplicity of what one needs at their core. The exercises can open contact with sincere reflection, inner integrity and radical aliveness. Tuesdays, 12pm - 1:15pm @ Whole Life Yoga