We can utilize our full psyche and somatic intelligence to rewire how life experiences express themselves in our nervous system. Through breath, awareness, and psyche-somatic abilities, we can shift the impact of our patterns to align with what we know now rather than what we felt in the past. One practice to assist in this process is what I call Psyche-Somatic Affirmation Activation. You can read more about it in my newsletter by clicking here.

Also, I just launched on-line classes, also detailed in this newsletter. Dive in by clicking here.~)