RISE & SHINE : BODY FOCUS UNITY classes in 2021.
Through intentional focus within our body and breath, we can cultivate unity in how we feel, what we want, and what we dream. Classes will weave elements of the energetic modalities of yoga, Bioenergetics, breathing practices, and intentional movement with the poetic prose of nayyirah waheed.
Each class will incorporate grounding through your feet and nervous system, tapping into your subtle body with breath, specific gestures, and cellular consciousness, and energizing your vitality with improvised movement that stokes your creative agency. Only experience necessary is human being. So, you got it. Yes!
Classes will be donation based.
Classes will take place on Wednesday mornings from 7:00 - 7:45 am PST.
