Shadow Moving Light
meditation + somatic awareness + movement class for everybody
wednesday, june 23rd, from 6 - 7:30 pm PDT
meditation + somatic awareness + movement class
Our bodies want us to move them! When we move our body under light, there is a shadow in our reflection.
Shadows are the result of our bodies receiving and moving through light. Shadows are portals where we can directly see, interpret, and move our expression. We can even imagine our shadow and find parts of ourselves within its projection.
In this class, through Bioenergetic exercises, focused breathing, and movement practices, you can move your body with intention, liberate expression, release stress, and have fun along the way.
Shadow Moving Light class will be held on
Wednesday, June 23rd from 6 - 7:30 PDT, $28
Class is for EVERYBODY. No previous experience is necessary.
The essentials are curiosity, willingness to move your body, and a desire to learn about yourself in the process. This class lovingly welcomes all parts of you to lean in and be present in your body + mind.
If you have any questions or concerns, please reach out to me at alyciascott@gmail.com. FOr more information, link here.
